Did you know, that all women can get breast cancer. Even women with no family history of the disease. The two most important risk factors are being an woman, and growing older.
I started food journaling again today. Writing down everything you eat is one of the best ways to stay accountable to healthy, clean eating and help discourage over eating. Sometimes we all get off track and we need tools to help us get back in line.
Do some Pilates, maybe a little restorative Yoga, and then finish with a this really cool cooking class and some really good food, followed by a little wine and maybe a mani/pedi?
